Sea Buckthorn and related Health Benefits

 


 Here in our Glasgow (S.W. Scotland) garden we have we have a well established collection of Sea Buckthorn bushes which, technically, should not prosper here but they do.

I planted young bushes about 10 years ago inspired by a TV report focusing on the berries health properties which include:

  • Vitamins A,C, E and K.
  • Anti-inflammatory properties which help in treating conditions like eczema and cardiovascular function.
  • Antioxidant effects.
  • Skin health. 
  • Potential blood sugar regulation 

As will be evident from the image herein I had a good 'harvest' this morning. In the past I have eaten the berries with breakfast cereal.In isolation, the berries have a bitter-sweet taste.


 

More information

The publication Visitors’ Guide to Scotland contains information on Scotland’s gardens plus a wealth of further information for the tourist. The ISBN of the publication 978-1-9161332-0-4. This is also available via Kindle.

 

 

 

 

 



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